Book your ticket in advance
Saunayoga
TIME: 8:30 AM Saunayoga (20 hlö)
TIME: 10:00 AM Saunayoga (20 hlö)
Free to participants
Saunayoga is a gentle, seated yoga practice done in the soothing heat of a 50°C (120°F) sauna. The slow-paced poses, inspired by various yoga styles, relax the mind and ease tension in the neck, shoulders, and spine while strengthening the core and legs. Just one session can leave you feeling refreshed and restored.
Saunayoga suits all levels and requires no prior experience. It can be practiced individually or in a guided 30–45 minute group session.
Please arrive 15 minutes early.
What to bring: A large towel to sit on, a water bottle, and light, comfortable clothing or swimwear.
The Art of Making a Vihta -workshop
TIME: 12:00 ( noon) The Art of Making a Vihta -workshop
TIME: 2 pm The Art of Making a Vihta -workshop
Workshop duration 1 hour, max. 20 person per group.
Price 35 € / person (Payments on the spot by credit card (Visa, V PAY, Mastercard, Maestro, American Express, Discover, Diners Club or Union Pay) on the site.
Vihta Workshop - Making a vihta is a meditative way to connect with nature. In this workshop, led by trained sauna therapists, you’ll craft a small, heart-soothing vihta using plants and branches from the Finnish forest.
The vihta brings a touch of nature into the sauna, gently gathers worries from the heart, and releases them with the löyly. A variety of non-toxic plants will be available—but please note that some may cause allergic reactions.
Natural, traditional and healing sauna
5 pm Natural, traditional and healing sauna
6 pm Natural, traditional and healing sauna
Free to participants (25 seats)
Natural, traditional and healing sauna.
In the hands of traditional sauna healers, the sauna turns into forest’s porch. Led by trained traditional sauna healers, this session introduces you the world of vihta treatments, how to use it by yourself? How to use the vihta to enhance the sauna’s healing effects.
And because we are traditional sauna healers, every now and then, singing comes from the sauna. And laughter.
Please note: some plants may cause allergic reactions.
We warmly recommend to participate in vihta work shop, and create your own vihta.
Aufguss Rituals by Sauna Master
8 pm Aufguss Rituals by Sauna Master
9 pm Aufguss Rituals By Sauna Master
Free to participants (30 seats)
What is Aufguss?
Aufguss is a 15-minute sauna ritual that stimulates all the senses. A trained Sauna Master circulates heat and scents using water, essential oils, and towel movements—often accompanied by music.
Check the schedule or listen for announcements to join. No extra cost or booking is required, but to secure your spot, be at the sauna about 15 minutes before the session begin
Book your ticket in advance